Therapy is a collaborative journey—one that requires curiosity, courage, and commitment. My role as a therapist is to walk alongside you, helping you uncover deeper self-awareness, challenge unhelpful patterns, and develop new, healthier ways of thinking and living.

Growth doesn’t happen overnight, and healing is not a linear process. There will be moments of clarity and breakthroughs, as well as times of uncertainty and challenge. But no matter where you are on your journey, you don’t have to navigate it alone. I offer a safe, compassionate, and nonjudgmental space where you can explore your experiences, process emotions, and move toward meaningful change at your own pace.

I integrate Cognitive-Behavioral Therapy (CBT), the PLISSIT model, and additional evidence-based approaches, including mindfulness techniques, to tailor treatment to each client’s unique needs. I also accept a wide range of insurance providers, ensuring my services are as accessible as possible.

I provide individual therapy, couples counseling, and sex therapy, helping clients:

✔ Gain insight into thoughts, emotions, and behaviors

✔ Break unhealthy patterns and build resilience

✔ Set meaningful goals for personal and relational growth

✔ Develop effective coping strategies for lasting change

My approach is collaborative and personalized, ensuring a supportive and empowering therapeutic experience. To accommodate busy schedules, I offer daytime, evening, and Saturday appointments, making therapy more accessible and convenient.